Our Framework
A science-backed approach to understanding and regulating your nervous system through Neuro-Somatic Alignment™ and personalized neurotype identification.
Our Mission
True Roots exists to bridge the gap between cutting-edge neuroscience and accessible, practical tools for nervous system regulation.
We believe that understanding your nervous system is not a luxury—it's a fundamental right. The modern world demands more from our bodies and minds than ever before, yet we're operating with ancient survival systems designed for a very different environment.
The gap between what your nervous system needs and what traditional healthcare provides is where True Roots steps in. We don't offer one-size-fits-all solutions. Instead, we help you understand your unique neurological patterns and provide evidence-based tools tailored to your specific Neuro-Somatic Code™.
Three Core Pillars
Our framework rests on three interconnected pillars that work together to create lasting transformation.
Understanding
Learn how your nervous system works, why it responds the way it does, and what patterns have been shaped by your unique experiences.
Regulation
Develop practical, evidence-based techniques to shift your nervous system state and build capacity for stress and challenge.
Integration
Apply your knowledge in daily life, building sustainable practices that support long-term nervous system health and resilience.
Framework Components
The Neuro-Somatic Code™
Our proprietary framework for understanding your unique stress response pattern. Built on two axes—your Primary State and Directional Response—the Neuro-Somatic Code™ identifies 9 distinct neurotypes that explain why you react the way you do.
Explore the CodeThe 9 Neurotypes
From the Warrior to the Architect, each neurotype represents a distinct pattern of how your nervous system responds to stress and how you cope with it. Discover your unique profile and learn personalized strategies for regulation.
Discover Your NeurotypeStart Your Journey
Take our comprehensive assessment to identify your neurotype and receive personalized recommendations for nervous system regulation.
Take the Quiz